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Vitamin D improves hip fracture patients’ odds of walking again and avoiding life-threatening complications

- and avoiding life-threatening complications

Vitamin D improves hip fracture patients’ odds of walking again and avoiding life-threatening complicationsHip fractures are particularly common among older people and are often associated with a number of serious complications. However, seniors that are not vitamin D-deficient may have better chances of walking again after their surgery, according to a new study that is published in the American Journal of Clinical Nutrition. Earlier Danish research even shows that having sufficient amounts of vitamin D in your blood lowers the risk of dying of serious complications after sustaining a fractured hip. Therefore, the scientists recommend that all older people take a high-dosed vitamin D supplement daily and that they have their vitamin D levels measured when they are admitted in the hospital.

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Large doses of folic acid lower your risk of preeclampsia

Large doses of folic acid lower your risk of preeclampsiaPreeclampsia is a serious pregnancy disorder with elevated blood pressure, proteinuria, and life-threatening complications in severe cases. It has already been reported that folic acid supplements help prevent preeclampsia in pregnancy. According to a new study that is published in Pregnancy Hypertension, taking even larger quantities of folic acid seem to offer additional protection. Unfortunately, many pregnant women forget to take folic acid supplements that are normally recommended as a way of avoiding spina bifida.

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Sleep disturbances, daylight savings, and melatonin

Sleep disturbances, daylight savings, and melatoninChronic lack of sleep is a very common problem. Many people who suffer from this problem feel that it gets worse during the summer because it is difficult to fall asleep when it is still light outside. Being unable to sleep properly can be a substantial stress factor, especially if you have to get up early. Losing as little as one hour of sleep can affect your concentration, mood, immune defense, fertility, and your need for sugar and stimulants. Also, chronic lack of sleep increases your risk of overweight, accelerated ageing, depression, Alzheimer’s disease, cardiovascular disease, cancer, and a lot more. According to an article that is published in MedicalNewsToday, the natural hormone melatonin and a few practical guidelines can work wonders for your sleep and this is essential for your health.

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The Danish Veterinary and Food Administration has banned toxic fluoride compounds in food packaging

- and these compounds increase the need for iodine

The Danish Veterinary and Food Administration has banned toxic fluoride compounds in food packagingWe humans are exposed to a host of toxic fluoride compounds from food packaging, cookie sheets, rain clothes, impregnation agents, tap water, toothpaste etc. Effective July 1., 2020, cardboard, parchment paper, and cookie sheets that contain fluoride compounds are banned in Denmark. Fluoride poisoning increases the risk of various thyroid disorders, breast cancer, kidney diseases, ADHD, and fetal damage. At the same time, it increases the need for iodine. In fact, the symptoms of fluoride poisoning are often the same as the those seen with iodine deficiency. Read more about how to avoid fluoride compounds in the environment and how to make sure to get enough iodine.

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Vitamin B3 boosts the energy turnover in muscle disease

Vitamin B3 boosts the energy turnover in muscle diseaseVitamin B3 has a therapeutic effect in the treatment of progressive muscle diseases, including mitochondrial myopathy that is caused by a defective cellular energy metabolism and which has no cure, according to a study from Helsinki University.

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Vitamin D levels can determine whether COVID-19 is harmless or life-threatening

Vitamin D levels can determine whether COVID-19 is harmless or life-threateningVitamin D-deficient patients are twice as likely to sustain life-threatening complications in the wake of a COVID-19 infection, according to a study from Northwestern University in the United States, where scientists collected data from 10 different countries. It is worth making a note of the fact that vitamin D deficiencies are particularly common among older people of color, nursing home residents, overweight people, and chronically ill individuals, all of which are well-known risk groups. In the future fight against COVID-19 and other epidemics, good hygiene, hand sanitizer, isolation, and delayed vaccines are not enough. We must take the right measures to regulate our immune system with vitamin D, which can determine whether we reject the virus, contract a mild infection, or die of the subsequent, life-threatening cytokine storm and organ failure.

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Selenium adds length to your telomeres and increases your life expectancy

Selenium adds length to your telomeres and increases your life expectancyThe cells in our body are constantly renewed but they can only divide a limited number of times. It all depends on the length of their telomeres, which one can compare to the protective plastic tips at the ends of shoelaces. Every time a cell divides, its telomeres are reduced in length, bringing the cell closer to its terminal phase. Now, a Chinese study has revealed that higher selenium intake is linked to increased telomere length. Put differently, a higher selenium intake contributes to protecting the cells and allowing them to replicate more times. This may likely postpone the ageing process and extend our lifespan, and there are other studies that suggest the same. It is worth making a note of the fact that selenium deficiency is widespread in Europe and throughout the world.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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