The formula for reaching 90 years of age - stay Healthy


How difficult can it be? That is what you ask yourself after seeing the results of a 2008 study in which it was shown that men who exercise regularly and are not overweight live longer.

There are probably a few avid smokers with a penchant for fatty foods and beers who neither have nor will have the desire to live long. On the other hand, any man (in this case) who wants to live to be 90 (or older) merely has to follow this simple recipe: Don't smoke, exercise regularly, avoid diabetes, and maintain normal blood pressure. According to scientists, this should dramatically increase a man's chances of growing really old.