It is a myth that the only way to obtain or maintain your ideal weight is to stick with boring, low-fat diets and loads of hardcore physical training.
Children get too little omega-3 and omega-6
Omega-3 and omega-6 fatty acids are vital for our brain function, nervous system, and immune defense but small children get too little of these two essential fatty acids. According to a Canadian study, this increases their risk of chronic inflammation and chronic diseases. The intake of omega-3 from oily fish and shellfish is particularly limited. For children who dislike seafood, a fish oil supplement is worth considering for the sake of their health and development.
Read more about why children get too little omega-3 and omega-6
We have relatively large quantities of 
PFAS (per- and polyfluoroalkyl substances) are found in building materials, textiles, kitchen utensils, foam from fire extinguishers, and cosmetics. The compounds have even been found in certain foods. The massive PFAS pollution may impair the body’s ability to utilize 
Cancer has become one of the leading causes of death, with rates going up every year. The diet plays a major role and there is a lot of focus on 
Many women suffer from severe sleep problems during their menopause and it often reduces their work capability and quality of life. Supplementation with the natural sleep hormone, melatonin, may improve their sleep, according to a study that is published in Clinical and Experimental Obstetrics & Gynecology. The authors also mention that melatonin helps regulate the sex hormone balance and other metabolic processes that are important for good sleep.
It is commonly known that pregnant diabetics have an increased risk of developing an eye disease called diabetic retinopathy. The diet plays a major role and it appears that a 
Poor sperm quality, which is a bit of a taboo, is one of the main causes of involuntary infertility. Evidence suggests that Western diets can impair sperm quality, whereas the Mediterranean diet does the opposite. Vegan diets are somewhat controversial, according to a review article published in International Journal of Molecular Sciences. Previous research has shown that supplementation with selenium, zinc, fish oil, and coenzyme Q10 can improve sperm cell quality.
Most people have experienced a normal headache, while migraines are far more complex. Although the pain can be caused by a number of factors, essential nutrients such as B vitamins, vitamin D, magnesium, fish oil, and coenzyme Q10 may play a vital role according to a review article that is published in Current Pain and Headache Reports. The authors describe how certain nutrients affect underlying mechanisms that may prevent or mitigate different types of headaches.
Fish oil contains EPA and DHA, two omega-3 fatty acids with a number of different functions in the brain and nervous system. It appears that middle-aged people who consume more oily fish or who take fish oil supplements have improvements in their brain structure and cognitive skills. This was shown in a study that is published in Neurology. The study results are quite interesting because cognitive decline and dementia are increasing problems that affect millions of people worldwide. The study supports previous research where it was seen that having higher concentrations of DHA in the red blood cell can reduce the risk of Alzheimer’s disease by 50 percent.
Yes, according to a new study published in Free Radical Biology & Medicine, lack of 
According to a new study based on a number of systematic reviews and meta-analyses, the widespread lack of 
Both physical traumas and critical illnesses are associated with inflammation and oxidative stress where free radicals can cause potentially life-threatening damage to cells and tissues. Traumas are estimated to be the cause of one in ten deaths. New research suggests that early intervention with 
All the different 
Seniors have an increased risk of cardiovascular disease, which is the leading cause of death. It is commonly known that diet plays a key role in preventing these diseases, and a team of scientists therefore decided to look closer at
People suffering from the Crohn’s disease, an inflammatory bowel disorder, often lack
Stable blood sugar levels are essential for our health, our energy levels, and our mood. However, millions of people across the globe suffer from insulin resistance and have impaired glucose uptake in their cells. Insulin resistance also occurs in people with type 2 diabetes. In a review article that is published in Advanced Biomedical Research, the authors look closer at magnesium’s role in connection with insulin resistance, blood sugar levels, and energy turnover. They conclude that 
COPD, a lung disease that is primarily a result of smoking, is one of the leading causes of death. Asthma, however, may also become life-threatening if it is left untreated. According to a meta-analysis published in Journal of Global Health, 
Over the past decades, it has been common practice to use 
Considerably fewer cases of melanoma are found among people who take 
The brain is particularly vulnerable towards oxidative stress and local inflammation that can set the stage for Alzheimer’s disease and other neurological conditions. However, it turns out that certain selenium-containing antioxidants are able to protect the brain neurons against damage. Also, selenium supplements can improve cognitive performance in patients suffering from mild cognitive impairment and Alzheimer’s disease, according to a meta-analysis that is published in Nutrients.
Alzheimer’s is a growing health burden worldwide, and diet appears to play a major role. A large meta-analysis published in Frontiers in Aging Neuroscience recently revealed that patients with Alzheimer’s disease have lower levels of 
Depression is often caused by brain inflammation, and it looks as if high-dosed supplementation with EPA, a type of 
Bone fractures can be fatal, especially in old age where hip fractures typically result in hospitalization and early death. According to a study from Edith Cowan University in Australia, increased intake of 
Millions of people worldwide drink arsenic-polluted water regularly. Arsenic is a toxin that is known to cause different types of cancer, including skin cancer. According to a new study published in American Journal of Cancer Research, it looks as if the active form of vitamin D, calcitriol, can prevent the onset of arsenic-induced skin cancer in a special type of skin cells. Calcitriol also appears to be able to prevent other types of cancer caused by arsenic.
Neuroplasticity refers to the brain ability of brain cells to carry out structural and functional changes that are of vital importance to our development and health. It has been shown that neuroplasticity is impaired in connection with various diseases of the central nervous system, including such conditions as depression and dementia. In a review article that is published in Brain Plasticity, scientists have looked closer at how exercise, the Mediterranean diet, and nutrients like 
Cardiovascular disease is still the leading cause of death, and both diet and lifestyle are of huge importance. According to a new meta-analysis, fish oil, folic acid, and Q10 are some of nutrients with the greatest potential to lower the risk. It is important to underline that supplements are not likely to make much of a difference if the dosage is too low or if the quality of the preparations is poor.
After a COVID-19 infection many people experience chronic symptoms such as fatigue, muscle pain, depression, and sleep disturbances. According to a study that is published in Clinical and Experimental Medicine, supplementing with 
Melanoma is a type of malignant skin cancer that spreads rapidly. Being vitamin D-deficient doubles the risk of dying of the disease, according to a Spanish study that was presented at the European Academy of Dermatology and Venereology congress. It is commonly known that sunburns, which one should generally avoid, increase the risk of contracting skin cancer. But we must not forget that the summer sun is our main source of 
Over the past decades, numerous studies have linked low 
Insulin resistance is when the cells’ ability to take up glucose from the blood is impaired. It typically causes abnormal hunger and weight gain. Insulin resistance is also one of the symptoms of metabolic syndrome and type 2 diabetes. Previous studies have already demonstrated a link between vitamin D deficiency and the development of insulin resistance. The risk is even greater if you also lack magnesium, according to an American study. Here, the researchers look at interactions between 
Photodynamic therapy is a kind of light therapy that is used to treat skin cancer, psoriasis, and other skin diseases. According to a review article published in Nutrients, 
In the summertime, we synthesize 
Fish contains vitamin D, omega-3 fatty acids, selenium, and iodine, all of which are important for the fetus’ brain and development. However, fish also contains mercury and that discourages many pregnant women from eating fish. According to a new study that is published in NeuroToxicology, eating fish during pregnancy is actually not harmful at all, on the contrary, and the scientists behind the study argue that the precautionary guidelines need to be revised. Apparently, the selenium content in fish and seafood determines if mercury is dangerous or not.
Blood levels of 
Calcium and vitamin D normally get all the attention when it comes to bone health. However, magnesium also plays a crucial, but often overlooked, role. This was demonstrated in a large population study that is published in Frontiers in Nutrition. The study links lower dietary magnesium to a greater risk of developing osteoporosis, especially for women aged 55 years and older. Osteoporosis normally takes many years to develop so it is vital to get plenty of magnesium from the diet or from supplements. Also, beware that excessive calcium intake, antacids, and diuretics block the body’s ability to absorb and utilize magnesium.
Immunotherapy has a special potential when used to treat cancer, which is because this particular type of therapy inhibits special molecules that block the body’s own defense mechanism against cancer cells. A team of scientists from Texas has discovered that 
Many critically ill patients lack 
Primary 
Non-alcoholic fatty liver disease (NAFLD) is an insidious disease that is spreading like a bushfire, and it is typically seen in connection with overweight. Many people with the disease develop a type of liver inflammation and scarring that can be potentially life-threatening. According to a study that is published in Journal of Hepatology, supplementation with 
Cardiovascular disease is the leading cause of death worldwide but a new Dutch study has revealed that older patients who have suffered a previous heart attack can lower their risk of early death caused by cardiovascular disease and other causes by getting enough 
Babies and small children are less likely to develop croup if their mothers have taken high-dosed 
Cystic fibrosis is a serious condition that affects the respiratory tract. It comes with chronic inflammation and sticky mucous and is known to cause early death. Patients who take high-dosed 
Because COVID-19 mutates from time to time, a vaccine can only provide temporary protection. Also, studies suggest that what makes COVID-19 dangerous is when the immune defense overreacts by launching so-called hyperinflammation that can damage the circulatory system and healthy tissues. The omega-3 fatty acids in fish oil turn out to have the potential to prevent COVID-19 infections from becoming life-threatening due to hyperinflammation. That way, fish oil can also help improve survival, according to a review article that is published in International Journal of General Medicine.
According to WHO, chronic inflammation is the leading cause of death worldwide. Although it is not something that can be felt as such, chronic inflammation sets the stage for a host of different diseases. In a new review article that is published in StatPearls, the authors look closer at why chronic inflammation is so dangerous and how a healthier lifestyle with vitamin D, selenium, magnesium, zinc, and fish oil can help fight the inflammation and prevent the many different diseases and early death that follow in its wake.
There is a link between low blood levels of 
Zinc is of vital importance to the immune defense, our mental balance, fertility, skin, hair, sense of taste, and numerous other functions. According to a new study that is published in Current Research in Physiology, 
Since December of 2021, two large meta-analyses have revealed that having low levels of 
Apparently so. According to a new study published in the journal Alzheimer’s and Dementia, older people who take a daily multivitamin supplement for several years are far less likely to develop dementia, Alzheimer’s disease, and other types of cognitive decline. The new study supports earlier research where it has been seen that the different vitamins and minerals increase cerebral blood flow and protect neurons. It pays off to choose high-quality supplements to make sure that the nutrients are properly absorbed in the body.
It is commonly known that 
A previous study has demonstrated that daily supplementation with 
Atopic dermatitis (eczema) is a widespread problem and a huge burden to both the child and its parents. According to a new study that is published in British Journal of Dermatology, high-dosed 
Several studies have shown a direct link between depression and lack of 
Air pollution is a serious health threat that affects the entire world. Previous studies show that it increases the risk of cardiovascular disease, among other things. We need new strategies for protection, and a recent Chinese study conveniently reveals that supplementation with
Lack of 
Many people suffer from chronic inflammation, which sets the stage for a host of diseases such as asthma, type 2 diabetes, atherosclerosis, depression, cancer, rheumatoid arthritis, and other autoimmune diseases. The presence of chronic inflammation may also make infections such as coronavirus and influenza potentially life-threatening by derailing the immune defense. According to a new study from the University of South Australia that is published in International Journal of Epidemiology, it appears that 
Several studies have revealed that 
Poor wound healing, a somewhat common and well-known problem, especially among hospital patients, is associated with huge health costs. Proper wound healing is contingent upon on the presence of different nutrients, and it appears that the ratio between 
The ageing process and most chronic diseases like diabetes, cardiovascular disease, and cancer involve chronic inflammation that has the potential to damage healthy tissue. If acute hyperinflammation occurs, for example in connection with virus infections like influenza and COVID-19, the condition may become potentially life-threatening. It is therefore vital that the body can control the different inflammatory processes. One of the things that is needed for this is 
Dementia is on the rise across the globe but according to a study from University of South Australia, 
During pregnancy, the unborn child needs different nutrients for proper development of its brain and nervous system. Even if the mother eats a balanced diet, it can be difficult to get enough 
It’s commonly known that physical activity boosts the brain’s ability to form new brain cells – or neurons. Still, the underlying mechanisms have been a mystery to science. A team of Australian scientists, however, has recently discovered that, during exercise, mice produce a selenium-containing protein that helps the brain synthesize new brain cells. The scientists consider this to be a rather fantastic study, and it is assumed that 
Elevated blood pressure, a problem many people have without knowing it, is the major cause of early death. Our lifestyle and what we eat play an enormous role and according to a new meta-analysis that is published in Journal of the American Heart Association, daily intake of three grams of omega-3 fatty acids can reduce your blood pressure. It is possible to get this amount of 
Ovarian cancer is one of the deadliest cancer forms because it metastasizes in a very special way. It appears, however, that 
Alzheimer’s is an insidious disease and the leading cause of dementia. It’s also one of the major causes of death in old age. Diet plays a major role in preventing the disease. In fact, having high concentrations of the 
Cardiovascular diseases are the leading cause of death. However, in 2013, Professor Urban Alehagen, a Swedish cardiologist, demonstrated that giving supplements of 
The risk of dementia and neurological disorders increases with age. Diet plays an important role and it is assumed that the widespread lack of
Around one billion people worldwide are believed to lack 
Colorectal cancer is one of the most common cancer types. Although the diet is of huge importance, the understanding of minerals and their interactions and preventative effect is limited. Earlier studies have shown that calcium and selenium have protective roles. It also looks as if having more selenium in the blood can improve the effect of calcium. This was demonstrated in a new Polish study that is published in BMC Nutrition. The scientists point out that there is widespread selenium deficiency in Europe and that supplementation may be needed.
Congenital heart defects are the most common birth defect on a global scale. The condition is associated with a number of different complications and even comes with an increased risk of infant death. Maternal nutritional status is vital for the development of the fetus, and a team of Chinese scientists has looked closer at how 
Many people unwittingly suffer from a disease called non-alcoholic fatty liver disease, which is related to overweight and diabetes. The diet plays a major role, and a Chinese study shows that 
There is a link between the widespread problems with 
Some people prefer to eat raw vegetables in combination with meat or fish or as entirely raw vegan diets. They believe it is healthier and delivers more energy. But the truth is that some vegetables are healthier and provide more antioxidants if you heat them. That’s the case with tomatoes, bell pepper, carrots, spinach, and mushrooms. And remember that raw mushrooms contain toxins that are broken down by cooking.
Over the past decades, the number of children and teenagers with ADHD has skyrocketed, and the diet has a lot to say. According to a new American-Canadian study, supplementing with all the essential vitamins and minerals can improve young ADHD sufferers’ mood, emotional disturbances, and ability to concentrate. The supplements can even stimulate their growth.
It is vital to take good care of your eyes throughout life to maintain good vision. Our eyes need a number of different vitamins, minerals, and fatty acids that are important for cellular function and for protecting against oxidative stress. In this article, you can read more about vitamin A, vitamin C, vitamin E, B vitamins, zinc, selenium, omega-3 fatty acids, and Q10 and their vital role in maintaining healthy vision. We will also look at certain antioxidants that are found in eggs, salmon, spinach, broccoli, red bell pepper, and blueberries.
Lack of 
If you are suffering from enervating fatigue, problems with concentrating, lack of energy, paleness, shortness of breath, dizziness, cold intolerance, recurrent infections, anemia, or problems with your skin, hair, and nails, you may be lacking 
Veganism is on the rise, and experts have different views on whether or not plant-diets are suited for children. A team of Polish scientists has now discovered that children on vegan diets have low stature and lower bone density than children who eat meat and dairy products. Children on vegan diets also are also more likely to lack amino acids, 
Non-alcoholic fatty liver disease (NAFLD) is a liver disease that is spreading like a bushfire. NAFLD is associated with obesity and metabolic syndrome, which is an early stage of type 2 diabetes. What you eat plays a major role, and a large Chinese study has actually demonstrated that higher dietary intake of 
Brain cells (neurons) contain comparatively large concentrations of 
The Russian invasion of Ukraine has increased the fear of nuclear warfare or radioactive leaks from local nuclear power plants. For that reason, many people have purchased iodine tablets to protect themselves from radioactive contamination. Being relatively close to a radioactive leak creates a sudden need for very large intake of 
Minerals are involved in countless functions of vital importance to the immune defense. That is why lack of one or several minerals can increase your risk of infections or perhaps trigger unwanted inflammation that can damage healthy tissue. In a new review article that is published in Nutrients, a group of scientists look at magnesium, selenium, zinc, iron, and copper and their role in the immune system. They also look at the fact that vegans, older people, chronically ill, pregnant women, and elite athletes often have nutrient deficiencies that call for supplementation. The agricultural soil in Europe and many other parts of the world is selenium-depleted, which makes it challenging to get enough selenium from our diets. But it is also important not to overdose on minerals. In this article, you can read more about how to optimize your nutrient intake for your immune health.
Parkinson’s patients have less 
The rate of autism and ADHD has exploded over the past decades, and the problem comes with an enormous human and socio-economic price tag. A study from the University of Copenhagen has shown that fish oil helps adults with autism and ADHD by improving their attention and working memory. In the study that is published in British Journal of Nutrition, the scientists look closer at 
Since the 1950s, the rate of asthma has increased dramatically, especially among children and adolescents. Altered diet habits play a significant role, and now a Swedish population study shows that children who get too little 
Vitamin D2 occurs naturally in foods from the plant kingdom while vitamin D3 comes from animal sources. It is also vitamin D3 that we synthesize in our skin in response to sun exposure. Scientists from the Universities of Surrey and Brighton in Great Britain have now discovered that the two types of 
Many people avoid dairy products because they are lactose intolerant, are vegan, or for other reasons. Milk is a good source of nutrients, especially calcium, but you can easily get enough calcium from other food sources. What is more, it appears that vitamin D, vitamin K2, and the calcium/magnesium ratio is even more important than calcium alone for the structure and maintenance of strong bones. Another thing to remember is that sugar, soft drinks, stimulants, and certain types of medicine can disrupt the bone-building processes. Therefore, having strong bones is about a lot more than dairy products and calcium alone. Finally, don’t forget that daily weight-bearing exercise stimulates bone density.
A team of scientists from Århus University Hospital has discovered that high-doses supplementation with 
Levels of 
Autoimmune diseases occur in the wake of chronic inflammation and are the result of the immune defense erroneously attacking the body’s own tissues. Rheumatoid arthritis, psoriasis, sclerosis, and Hashimoto’s disease (that causes hypothyroidism) are all examples of autoimmune diseases that primarily affect women and older people. The diet plays a significant role and according to a study published in The British Medical Journal, supplements of vitamin D and fish oil taken for extended periods can lower the rate of autoimmune diseases. This is useful knowledge because these diseases are on the rise and the medicine that is used to treat them often comes with serious side effects.
Lack of 
It has already been documented that the widespread problems with vitamin D deficiency increase the risk of being infected with COVID-19 and developing life-threatening complications. In a new study, a team of Turkish scientists has demonstrated that swift treatment with 
In ancient times when our ancestors hunted, they consumed every inch of the animal – from one end to another. Organ meat such as the liver, the heart, and the kidneys were delicacies that contained far more essential nutrients than other parts of the animal. In Western countries, we primarily consume muscle meat. In addition, animals often get unnatural fodder with suboptimal nutrient content. This results in deficiencies and an imbalance between amino acids and fatty acids. In the following article, you can read more about organ meats (also known as offal), bone marrow, and bone broth and their high content of essential amino acids, 
Overweight is looked upon as a global epidemic with grave consequences for public health. In a new review article that is published in International Journal of Molecular Sciences, scientists look closer at the relation between melatonin and overweight. Primarily known for its role as a sleep hormone, melatonin is also important for the body’s carbohydrate and lipid metabolism. The authors study melatonin’s role in the body’s energy metabolism and in oxidative stress and inflammation, which is known to make overweight bad for your health. They also look at how melatonin affects the circadian rhythm and its role in sleep disturbances and the gut flora that also influence body weight.
Cardiovascular diseases are the leading cause of death and, as it turns out, alarming problems with 
Impaired sperm quality if one of the major reasons for involuntary infertility. Studies show that oxidative stress, an imbalance between harmful free radicals and protective antioxidants, causes damage to sperm cells. In a review article that is published in Reproductive Sciences, a group of researchers look closer at different molecular mechanisms and how vitamins C, E, selenium, zinc, and coenzyme Q10 plus other antioxidants protect the vulnerable sperm cells.
Both diet and lifestyle affect your risk of developing liver cancer. According to a large population study published in Frontiers in Nutrition, regular intake of fish oil lowers your risk of contracting the disease. In fact, it seems that fish oil has a number of different cancer-preventing mechanisms that even reduce the risk of other types of cancer.
The corona crisis has shed new light on the importance of having a strong immune defense, one that protects us against virus infections in the long run. Selenium plays a vital role for a number of different reasons but, unfortunately, there is widespread deficiency which increases the risk of infections and related complications. In a new review article that is published in International Journal of Molecular Sciences, the authors look closer at selenium’s role in connection with different types of virus infections such as influenza, HIV, and hepatitis with particular focus on COVID-19. The purpose of their article is to inform about new nutritional strategies that may contribute to a strong and well-functioning immune defense – mainly when it comes to COVID-19 and virus types that tend to mutate all the time.
A well-functioning memory is vital for our quality of life. With the increasing number of seniors, however, the dementia rate is on an incline. According to a study that is published in Clinical Nutrition, it looks as if a combination of fish oil and antioxidants such as lutein and zeaxanthin may improve memory in elderly seniors. You can support your brain and memory on a daily basis by eating oily fish or fish oil supplements together with antioxidants from foods such as cabbage, spinach and other leafy greens, and eggs. Another important antioxidant is mezo-zeaxanthin that is found in certain fish and in fish skin.
It is estimated that one billion people worldwide lack 
Nasal polyps are local growths that may cause runny nose, breathing difficulty, reduced sense of smell, and other symptoms. The polyps are a result of chronic inflammation that can have its roots in a number of causes. According to a new study that is published in Clinical Epidemiology and Global Health, patients with nasal polyps have lower levels of 
The winter period is the time of year where we typically lack 
It is common knowledge that too much sun exposure can cause skin cancer. On the other hand, lack of sunlight is also a problem. If you expose yourself to plenty of sunlight during your childhood years it lowers your risk of developing multiple sclerosis later in life, according to a study from University of California and Australian National University. The reason why sunlight protects against multiple sclerosis and a number of other illnesses is that the sun is our most important source of 
Inflammatory bowel diseases (IBD) and irritable bowel syndrome (IBS) are common chronic bowel diseases. Earlier studies show that supplementation with 
Apparently so. 
Critically ill patients often suffer from inflammation and oxidative stress, which is an imbalance between harmful free radicals and protective antioxidants. In worst case, this may result in tissue damage and organ failure. It turns out 
There is worldwide focus on finding better ways to prevent and treat COVID-19 because of the limited effect of vaccines. It is important to understand why the infections are harmless in most cases and why only a small number of people are affected by ARDS (acute respiratory distress syndrome), which is complicated and involves hyperinflammation. What represents the real problem here and what makes these infections life-threatening is a derailed and overactive immune defense. Multiple studies have already demonstrated that lack of vitamin D increases the risk of being infected with COVID-19 ending up in intensive care, and the studies also show that vitamin D supplements have a therapeutic potential. In a new review article that is published in Clinical and Molecular Allergy, researchers look closer at the synergy between vitamin D, magnesium, and zinc in relation to their ability to regulate the immune system and as potential therapeutic agents. It is also vital to have enough selenium, a nutrient that many people lack.
HIV, the virus that causes AIDS, is potentially life-threatening because it attacks central cells in the immune defense. It has also been documented that HIV patients have an increased risk of lacking 
Hereditary hemochromatosis is a group of diseases that involve iron accumulation in the body. This leads to oxidative stress and tissue destruction which may affect the liver and other organs. According to a new Argentinian study, patients with hereditary hemochromatosis lack 
Migraine is a common neurological disease that reduces quality of life and results in many sick days. Migraine medication does not work for everyone and many people have adverse effects, so it makes more sense to focus on prevention. A new American study shows that diets with higher levels of 
When it comes to COVID-19 and other seasonal virus infections most of the focus is concentrated on vitamin D deficiency. According to a Belgian study, however, lack of selenium and zinc additionally increases the risk of infections, complications, and death, especially among patients who already suffer from chronic diseases. The scientists conclude that supplementation with selenium and zinc may help improve treatments. Selenium and zinc deficiencies are rather common and that is a problem for public health. Even with a healthy diet, it is practically impossible for Europeans to get enough selenium because of the nutrient-depleted farmland. There are also many people with zinc deficiencies due to unhealthy diets, ageing, chronic diseases, and other contributing factors. We must be much more focused on getting enough selenium and zinc, not least for the sake of preventing virus infections and other problems.
Breast cancer is the leading cancer form among women. Even though treatments have gotten a lot better the disease still has a high death toll. A Swedish-German study shows that having low levels of 
The summer sun is our primary source of 
Lack of 
There is a link between depression, dementia and Alzheimer’s disease. Also, it appears that chronic stress contributes to oxidative stress and brain cell damage. In a review article that is published in the science journal Antioxidants, researchers look closer at how oxidative stress affects the brain. They also study how antioxidants can be included in the prevention and treatment of Alzheimer’s disease, and why the most promising results are seen with selenium, Q10, melatonin, vitamin E, turmeric, and polyphenols. With regard to depression, selenium, zinc, vitamin E, turmeric, and saffron have demonstrated the greatest potential.
Chronic heart failure is a clinical syndrome that involves, among other things, reduced heart pumping function. The condition is often life-threatening. A new study that is published in Journal of the American Heart Association looks closer at how supplementation with 
Cancer patients often have overwhelming pain that turns up as their disease progresses. The whole purpose with palliative care is to relieve the pain, and opioids such as morphine are often used for this purpose. However, according to a Swedish study published in the science journal Cancer, more and more terminal cancer patients who are given high-dosed supplements of 
Preeclampsia is a precursor of eclampsia, a condition characterized by spasms and seizures that can be life-threatening for the expecting mother and her unborn child. According to a new review article that is published in the science journal Cureus, injections of magnesium sulfate have been tested as part of the treatment for severe preeclampsia and related spasms. This therapy form has also been introduced in Denmark. It is important during pregnancy to get enough 
Main meals are vital for stabilizing blood sugar levels, which makes it easier to concentrate in school. Fruit and vegetables are good sources of 
Contact sports like football and boxing are associated with frequent blows to the head that can cause physical traumas and long-term effects. However, a new study that is published in Journal of the International Society of Sports Nutrition suggests that high-dosed supplements of 
Sleep apnea affects our breathing during sleep. The condition is also known to impair the patient’s health and quality of life. It even appears that 
The diet’s content of vitamin K1 and vitamin K2 lowers the risk of atherosclerosis and cardiovascular disease by way of several mechanisms, yet there are relatively few studies that show the relation. In a Danish study that is published in Journal of the American Heart Association, scientists looked closer at how the content of the two forms vitamin K in the diet affect the risk of hospitalization linked to atherosclerosis and cardiovascular disease. So how does 
The number of seniors worldwide is increasing and more and more are affected by Alzheimer’s disease, the leading cause of dementia. We should therefore focus much more on this health problem that comes with an enormous human and socio-economic price tag. According to a new meta-analysis, supplementation with 
It is commonly known that omega-3 fatty acids are involved in a number of essential functions in the body. One of the fatty acids, DHA, may even have a toxic effect on cancer cells because they are unable to store the fatty acid correctly. In a new Belgian study published in Cell Metabolism, scientists explain the exact mechanisms. They also suggest that omega-3 supplements may be useful in cancer therapy, especially because the average 
During World War II, food supplies were scarce. At one point, English researchers wanted to find out how little 
Oily fish and fish oil have a high content of the two omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), that are important for our brain, nervous system, intelligence, and mental health. Modern diets, however, are to blame for our lack of 
Colorectal cancer is one of the most common cancer forms in Denmark, which is why prevention is so important. According to a new American study that is published in Gastroenterology, increased intake of 
Type 1 diabetes can eventually lead to eye damage and if this is not discovered in time it may cause blurry or impaired vision. According to a new study that is published in Diabetes, supplementing with 
Sales of plant-based meat, also known as meat analogue, has increased for environmental reasons and a number of other reasons. However, even if meat analogue does resemble regular animal meat it has an entirely different nutritional value. According to a study from Duke University in the United States, real meat contains 22 different nutrients and metabolites that you do not get from meat analogue. On the other hand, meat based on vegetarian sources contains 31 nutrients and metabolites that are not found in normal meat. The largest difference between the two, according to the scientists, lies in their content of amino acids, peptides, vitamins, phenols, and fatty acids. The researchers also mention that a diet based on vegetable and animal products is complementary because it contains more nutrients.
More and more people experience despair and depression. There can be several underlying factors but according to a large German population study, lack of 
Multiple studies have shown that 
The need for the trace element 
It has been known for long that 
Oily fish and fish oil supplements contain EPA and DHA, two types of omega-3 fatty acids that are important for our brain, nervous system, and mental health throughout life. According to a new Irish study, young adults with higher blood levels of 
For decades, glucosamine has been used to prevent and treat osteoarthritis. According to a new study that is published in Nutrients, glucosamine supplements may also improve your digestion by counteracting abdominal bloating, constipation, and lumpy stools. It even looks as if glucosamine has other health benefits.
Vitamin D-deficient experimental animals are more likely to become dependent on opioids such as morphine, but their addiction decreases once their blood levels of 
Sun awareness campaigns have scared people away from sun exposure because of the risk of skin cancer. Still, it is essential to get enough 
Diabetes damages the circulatory system in a number of ways that are linked to impaired quality of life and early death. A meta-analysis shows that if type 2 diabetics take supplements of 
Benign paroxysmal positional vertigo (BPPV) impairs many people’s quality of life and ability to work. The dizzy spells typically occur when they shift position. According to a study from Korea which is published in Neurology, supplementing with 
Cardiovascular diseases are widespread and one of the major causes of death. The risk is increased by factors such as ageing, diabetes, and overweight. One of the underlying causes is oxidative stress, which is an imbalance between free radicals and antioxidants. 
Chronic fatigue commonly follows in the wake of influenza, herpes, COVID-19, and other infections. The immune system does not function optimally, and the tiredness is caused by oxidative stress and inflammation. The condition is often accompanied by poor concentration, depression, and sleep disturbances. Oxidative stress is an imbalance between pro-inflammatory free radicals and protective antioxidants. 
Type 2 diabetes is currently treated with a number of different medical drugs. However, the medicine is not able to deal with the underlying causes of the disease that affects most organ systems. A Chinese study has demonstrated that 
Our nutritional status is of vital importance to our health and our ability to handle infections. 
PCOS or polycystic ovary syndrome is a hormone imbalance and the most common cause of involuntary female infertility. The disease brings on symptoms such as tiredness, sugar cravings, overweight, hirsutism, and an increased risk of type 2 diabetes. It turns out that women with PCOS also have lower levels of 
The majority of sexually active people contract HPV (human papilloma virus), of which there are several types. Normally, the infection goes away by itself but in some cases it becomes chronic. This increases the risk of serious cell changes in the cervix which, in worst case, can result in cervical cancer. An American study has found that having adequate levels of five different antioxidants – albumin plus vitamins A, B2, E, and folic acid – may lower papilloma virus infections that are linked to cervical cancer.
According to Bruce Ames, an American biochemist, ageing processes are largely due to lack of nutrients. One important contributing factor is the fact that our uptake and utilization of vitamins and minerals decrease with age. In addition, a lot of different types of medicine block our ability to utilize different nutrients. As a result of this, many of our enzyme processes slow down, making our cells increasingly vulnerable and that increases our risk of disease. Nonetheless, there is a lot we can do to optimize our intake and utilization of nutrients, particularly with respect to vitamin B12, vitamin D, calcium, iron, selenium, and zinc. It is also worth taking a look at Q10 for energy turnover and melatonin for healthy sleep. Our endogenous synthesis of both compounds decreases with age.
Breast cancer is very common in the Western world and modern society. The disease is thought to be associated with lifestyle factors and lack of essential nutrients. For instance, it has been known for a long time that lack of vitamin D increases the risk of breast cancer. According to a new study that is published in the science journal Endocrinology, there is also a link between lack of vitamin D and the development of metastases in the lungs. Previous research also shows that the widespread deficiency of selenium, iodine, omega-3 fatty acids, and melatonin can increase the risk of breast cancer but supplements can help prevent the disease and possibly be used as add-on therapy.
The number of small children affected by asthma and allergy is a growing worldwide problem. 
Plant-based vegan diets have become increasingly popular among young adults and they even introduce these diets to their children. It is common knowledge that vegan diets lack vitamin B12, which is why many vegans take a supplement. However, a sizeable number of vegans also lack iodine, iron, zinc, and selenium. Most studies have looked at adults but it appears that children on vegan diets also risk metabolic changes, and they have lower blood levels of vitamins A and D compared with children on normal diets. This was demonstrated in a new study that is published in the esteemed international science magazine, EMBO Molecular Medicine.
An increasing number of young women risk giving birth to babies with an insufficiently developed mental capacity due to
The diet’s content of vitamin C, vitamin B6, vitamin B12, folic acid, and other vitamins has a positive impact on our mental and physical health and well-being Lack of vitamins may even remedy depression and chronic pain, according to a Japanese study of seniors. The number of seniors worldwide is increasing with more and more people being affected by physical and mental disease. Therefore, scientists want to take a closer look at the diet and its influence on quality of life measured by different accounts.
Neurologists agree that the brain’s neurons constantly change in relation to stimuli from the inside and outside environment. That is how we learn new skills and develop our memory. The brain’s ability to adapt and change is called neuroplasticity and doctors have suspected for a long time that it takes place in the synapses. A team of scientists from the University of Freiburg in Germany has discovered that a vitamin A-like compound affects the neurons and their ability to adapt to structure and function. The scientists hope that their discovery can contribute to the development of new therapies for treating brain disorders. Earlier studies have shown that omega-3 fatty acids, vitamin D, and lifestyle in general also affect the brain’s neuroplasticity and development.
The immune system cannot function without 
Having higher blood levels of 
Type 2 diabetes is spreading like a bushfire with many people unaware that they have the disease. Diabetes increases your risk of cardiovascular disease, blood clots, and early death. A group of scientists from the University of St. Andrews in Scotland has looked closer at the different processes and studied the trace element zinc and its ability to improve the outcome of therapy by preventing dangerous blood clots. The new study is published in the Chemical Science journal. 
Women who are overweight before becoming pregnant have an increased risk of abnormal fetal growth and low birth weight. However, it appears that fish oil supplementation can lower the risk of these complications, according to a new pilot study that is published in the science journal, Nutrients. The scientists behind the study explain how omega-3 fatty acids in fish oil support a healthy pregnancy and help control inflammation, insulin sensitivity, and lipid metabolism, all of which tend to be off balance in overweight pregnant women.
Vitamin D’s role in maintaining proper health is well documented. Still, many older people lack the nutrient and that increases their risk of bone fractures, blood poisoning, and disease complications that can eventually lead to hospitalization. Also, they risk prolonged hospitalization according to a new Irish study published in the scientific journal Nutrients. The scientists recommend giving vitamin D supplements to seniors to increase their blood levels of vitamin D. Other studies even suggest that this can protect against COVID-19, as low vitamin D status is associated with an increased risk of being hospitalized with the disease.
According to a retrospective study of older COVID-19 patients, lack of 
Cholesterol-lowering statins are among some of the most widely sold medical drugs. However, there is growing disagreement about their preventive effect on atherosclerosis and cardiovascular diseases, which are linked to many other factors than cholesterol levels alone. It turns out that statins also block the body’s production of
Type 2 diabetes is spreading like a bushfire. An alarmingly many people have metabolic syndrome – or pre-diabetes – which is characterized by insulin resistance, hypertension, elevated cholesterol levels and abdominal obesity (apple-shaped body). Type 2 diabetes and metabolic syndrome are associated with enormous human and socio-economic costs. In this article, we will look closer at chromium, vitamin D, magnesium, and coenzyme Q10 plus relevant diet changes to see how they can positively affect blood sugar levels, cholesterol balance, and weight control. We will also take a closer look at supplements that are able to prevent diabetic neuropathy, a disorder that can lead to amputations.
According to a pilot study from Los Angeles, patients with higher blood levels of 
Lack of 
The COVID-19 pandemic is continuing and we are currently being threatened by B117 and other mutated versions of the virus. Some people are immune, some get mild infections, and some develop life-threatening complications. A team of international scientists has tried to find out why people react so differently. It appears 
According to a new English study, increased intake of 
Lack of 
It is well-known that 
Your birth attest reveals your actual age but your biological age gives a more accurate picture of your health and life expectancy. Our biological age and cardiovascular health are closely connected, with atherosclerosis and arterial stiffness representing a progressive process that eventually leads to the majority of deaths. Nonetheless, you can do a lot yourself by making sure to get sufficient amounts the nutrients that are most vital for good cardiovascular health. In this article, we will look closer at some current studies of vitamin K2, Q10, selenium, and omega-3, all of which are essential nutrients that prevent, each in their own way, atherosclerosis, arterial stiffness, and premature death as a result of having high heart age.
The kidneys cleanse our blood. Well-functioning kidneys are vital for the circulatory system and good health in general. Normal functioning of cells, including kidney cells, hinges on a host of different selenium-containing proteins and coenzyme Q10. Studies show that older people in many parts of the world, Europe included, have deficiencies of both substances. Therefore, a team of Swedish scientists conducted a study where they looked at selenium status and kidney function in a group of seniors. They gave selenium yeast and coenzyme Q10 or placebo to the participants for a period of four years. The results showed that the supplemented group as compared with the placebo group had improved kidney function according to several parameters. The positive effect on cellular energy metabolism, inflammation, and oxidative stress was attributed to the two supplements. The study is published in the science journal Nutrients.
An estimated one billion people around the world lack vitamin D, which increases their risk of COVID-19 infections and new strains of the virus that become complicated and potentially life-threatening. In November 2020, the authorities of Andalusia, a Spanish province, started giving vulnerable groups of people supplements of a particularly active form of vitamin D. The result of this intervention showed quickly. The number of patients in intensive care plummeted and the death rate dropped by 82 percent. Meanwhile, the death rate in Great Britain and many other countries went up, most likely because vitamin D deficiencies are more common during the winter period. A British politician has therefore urged Prime Minister Boris Johnson to follow the Andalusian method, which is both effective and inexpensive. Furthermore, a Spanish study shows that supplementing hospitalized COVID-19 patients with active vitamin D can save lives. How much vitamin D do we need and how does the body activate vitamin D from sun exposure or from supplements?
The most common inflammatory bowel diseases are Crohn’s disease and ulcerative colitis. Lack of certain nutrients can contribute to the development of these conditions. On the other hand, the diseases and the therapies used to treat them may also impair the body’s ability to absorb or utilize certain nutrients, thereby starting a vicious cycle that can make the disease worse. This was demonstrated in a new Greek study that is published in Nutrients. Chronic inflammatory bowel diseases primarily occur in the Western countries and especially at northern latitudes, which suggests that sun exposure and typically Western diets pay a major role in the development of these diseases.
During pregnancy, the unborn child is totally dependent on the mother’s vitamin D status. 
If you lose your sense of smell all of a sudden, it is most likely a sign that you have been infected with the coronavirus, according two large, international studies published in the science journal Chemical Senses. Many COVID-19 patients also lose their sense of taste and even if there are no other complications, it can affect their quality of life. The big question is if there is a link between 
More and more people in the Western world shift to a plant-based diet but may find themselves challenged when it comes to getting enough of certain essential nutrients. A new German study shows that most vegetarians and vegans get enough 
Overweight people often suffer from prediabetes, also known as metabolic syndrome, which is a condition characterized by blood sugar disturbances and cravings that make it difficult to maintain stable body weight. In addition, many people with this condition have low levels of 
It is already known that severely affected corona patients often lack vitamin D and selenium, both of which are nutrients that are important for the immune system. A team of Danish scientists has now confirmed a Dutch study showing that lack of vitamin K is also widespread among patients with severe cases of the coronavirus. Vitamin K is mainly found in dark, leafy greens. In the body, the nutrient occurs as vitamin K1 and vitamin K2 and they have different functions. Lack of vitamin K or poor utilization of the nutrient may be a result of a poor diet or using certain types of medicine. Although there is no evidence that vitamin K can prevent or mitigate corona infections, the scientists present several interesting hypotheses.
Heart failure affects millions of people worldwide and many die within the first year of being hospitalized with acute heart failure. However, eating a diet that is rich in the omega-3 fatty acid EPA from oily fish and ALA from plant foods such as walnuts is linked to a lower risk of blood clots and early death, according to a new study that is published in Journal of the American College of Cardiology. You can also read more about another compound that improves cardiac function and survival after acute heart failure.
Loss of muscle mass may be a result of a number of factors such as lack of exercise, too little protein, and ageing. Insulin resistance and acid accumulation are also related to loss of muscle mass, and it looks as if increased intake of vegetables with 
When it comes to battling COVID-19, the main focus is on hygiene, face masks, lockdown, and delayed vaccines. For several months, scientists have urged people to take 
Migraine is a chronic neurological disorder that can ruin your quality of life and cost you many sick days. Migraine medicine does not necessarily work for all patients and many people get side effects. Therefore, prevention is a better strategy. According to a new study published in Nutrition Journal, zinc supplements have the potential to significantly reduce the frequency of migraine headaches. You can also read about two other nutrients that reduce the frequency and severity of migraine attacks and what it is that triggers them. The most important thing is to find and address the different causes. Diet and lifestyle have a profound impact.
Pancreatic cancer remains one of the deadliest cancers even with improved therapies. Because many people are diagnosed too late and the prognoses are generally poor it is essential to focus a lot more on prevention for instance by striving to maintain normal weight and avoiding smoking. According to a new meta-analysis published in Nutrition Journal, it appears that large quantities of 
The rate of eating disturbances among children, teenagers, and adults has increased in the past year. Health authorities typically focus on cultural and psychosocial causes and therapies, but the treatments often drag out and are inadequate. What is equally important is to look at whether the patients lack essential nutrients that are important for the brain, the nervous system, the appetite, and the sense of smell and taste. Clinical research from the past decades has shown that anorexia and bulimia in particular can often be treated with zinc and various other nutrients, while chromium is important for maintaining stable blood sugar. The use of the right supplements combined with different therapy forms may therefore be the right way to obtain permanent results.
Kidney stones can be extremely painful, and there is a rather large risk that they reoccur at a later time. What you eat means a lot and your diet is therefore an important key to prevention. It is important to get plenty of 
Older people with a high intake of 
Chronic low-grade inflammation has a negative effect on our health. It pummels the body with free radical damage to healthy cells and tissue. Chronic low-grade inflammation is linked to ageing, overweight, type 2 diabetes, cardiovascular disease, and other health problems. In the case of infections, there is also a risk that the immune defense overreacts with hyperinflammation, which can turn out to be very problematic. Now, science has discovered that our gut flora also affects the immune system. Some gut bacteria have a pro-inflammatory effect, while others help fight inflammation. Fish oil’s anti-inflammatory effect involves other mechanisms. Supplements of beneficial gut bacteria, better known as probiotics, and fish oil supplements help increase gut flora diversity. This is good for fighting inflammation, according to a new study published in Nutrients. Another thing to make sure of is to get enough vitamin D.
A large Israeli population study of over 4.6 million people shows that lack of sunshine and 
The number of seniors in the world is growing steadily which means a surge in problems like cardiovascular disease, cancer, respiratory illnesses, overweight, diabetes, rheumatism, dementia, and Alzheimer’s disease. These diseases that have a widespread impact on human lives and are a burden to society are often linked to chronic inflammation. A group of scientists therefore decided to look closer at studies that have found a positive effect of the omega-3 fatty acids EPA and DHA on cognitive functioning, maintenance of muscle mass, and prevention and treatment of a host of serious diseases that are related to ageing. It is vital to start supplementing early and to take the right doses, according to the new review article published in Nutrients.
Periodontal is the leading global cause of tooth loss. It is a problem to prevent and to treat this condition because large population groups are neither able to nor used to taking proper care of their teeth and because it is expensive to see a dentist. A group of Australian scientists have decided to take a closer look at vitamin C’s role in dental health and determine how important it is to get enough vitamin C from the diet and from supplements. Another substance is important for preventing periodontal disease. You can read more about that in the article.
An abundance of international science links widespread vitamin D deficiency to impaired immune defense, a problem that has contributed to new COVID-19 waves and tends to make the infections life-threatening. The British government has therefore decided to give free vitamin D supplements to 2.2 million seniors, nursing home residents, chronically ill, and other vulnerable people to help combat COVID-19. The whole purpose of this is to slow down the epidemic and put an end to the numerous shutdowns of society, according to an article in the Daily Mail.
Around one billion people worldwide are believed to lack 
Health authorities worldwide recommend supplements of 
Older people can easily become deficient of vitamins and minerals, which can weaken their immune system and make them more prone to infections and prolonged periods with disease. On the other hand, older people who take a multivitamin and mineral supplement with zinc and large quantities of vitamin C experience fewer days with disease and have less severe symptoms, according to a placebo-controlled study from Oregon State University. But many multivitamin supplements do not contain enough vitamin D and it is very important for older people to get enough of this nutrient.
A panel of physicians and professors collaborating with the Swiss Society for Nutrition (SSN) recently reviewed the scientific evidence on the role of micronutrients in supporting a well-functioning immune defense for optimal health with particular focus on viral infections related to COVID-19. They conclude that there is widespread lack of vitamin C, vitamin D, selenium, zinc, and omega-3 fatty acids, all of which are crucial nutrients for the immune system. These deficiencies contribute to new waves of COVID-19 and can cause the infections to become life-threatening. The panel calls for immediate action with relevant focus on diet and supplements.
Magnesium deficiencies are rather common and can easily occur if you get too little 
COVID-19 is highly unpredictable and be either totally harmless or life-threatening. Scientists from Oak Ridge National Laboratory in Tennessee recently made a comprehensive genetic analysis that reveals a new hypothesis – the bradykinin hypothesis – which shows why COVID-19 attacks the way it does, why symptoms vary, and why some groups of people are more vulnerable than others. The hypothesis also underpins the importance of getting enough 
Neuropathic pain is caused by disease or damage in the somatosensory nervous system. According to a new review article that is published in the scientific journal Nutrients, it seems that therapy with vitamin B12 may have a positive effect on this type of pain. It also appears that vitamin B12 deficiency is rather common in people with diabetic neuropathy, which is a serious complication that may result in amputation in worst case. Therefore, it is vital that diabetics make sure to get enough vitamin B12. Patients with pain caused by peripheral neuropathy may also consider taking the other B vitamins and vitamin D.
Oily fish and fish oil contain the long-chained omega-3 fatty acids, EPA and DHA, that are of vital importance to the brain, the nervous system, and our mental health throughout life. Today, most people on a global scale lack these omega-3 fatty acids because of altered dietary habits, including the use of unnatural animal fodder. Low intake of omega-3 increases the risk of various ailments such as ADHD, autism, depression, borderline personality disorder (BPD), and bipolar disorder. Fish oil supplementation may therefore offer promise as prevention and part of the therapy used to treat a number of these disorders. The problem with modern diets is their disproportionate content of omega-6 at the expense of omega-3, an imbalance that may derail a number of physiological functions of importance to our mental health, according to a review article published in the science journal, Nutrients.
Life cannot exist without 
Having sufficient 
Lack of 
COVID-19 represents a serious global threat against public health and the economy because we still lack a vaccine and effective therapies. When COVID-19 becomes life-threatening it is primarily because the immune defense overreacts with a cytokine storm and hyperinflammation that destroys healthy tissue in the lungs, the circulatory system, and other places. Older people and heart failure patients already suffer from chronic low-grade, uncontrolled inflammation, to which nutrient deficiencies contribute and make the patients increasingly vulnerable. This also applies to people with metabolic syndrome and diabetes, many of which are overweight. For that reason, scientists affiliated with universities and research centers in Norway, Sweden, and Russia have searched the scientific literature to find studies that focus on whether supplementation with vitamin D, selenium, and zinc can help prevent a COVID-19 infection from escalating and becoming life-threatening.
Menopause is characterized by a host of completely natural physiological changes in the hormonal balance. However, many women experience hormonal imbalances that may lead to weight gain, redistribution of their fat mass, increased abdominal obesity and an elevated risk of osteoporosis, cardiovascular disease, type 2 diabetes, and cancer. The hormonal changes may also affect the nutritional status including nutrients like 
Millions of people take painkillers such as Panadol or Calpol that contain paracetamol, and an estimated one billion people or so lack 
According to Danish research, more than one in three women suspect that their birth control pills cause side effects. Other studies show that birth control pills affect the body’s ability to utilize several different B vitamins, vitamin C, vitamin E, magnesium, selenium, and zinc. The lack of these essential nutrients contributes to a number of common side effects such as fluid retention, blood clots, cancer, and depression.
Hip fractures are particularly common among older people and are often associated with a number of serious complications. However, seniors that are not vitamin D-deficient may have better chances of walking again after their surgery, according to a new study that is published in the American Journal of Clinical Nutrition. Earlier Danish research even shows that having sufficient amounts of 
According to WHO, sepsis is the third-most common cause of death, following cardiovascular disease and death. Sepsis is a result of the immune defense overreacting to an infection in the bloodstream. According to a new Slovakian study published in Bratislava Medical Journal, if you start supplementing with 
The trace element 
Hashimoto’s disease (Hashimoto’s thyroiditis) is an overlooked scourge that leads to hypothyroidism and is particularly widespread among women. Postpartum thyroiditis that also slows down your metabolism follows in the wake of pregnancy. Graves’ disease where the metabolism speeds up (hyperthyroidism) is less common. These three thyroid disorders belong to the group of autoimmune disorders where the immune defense attacks the body’s tissues, and it appears that lack of 
According to an article that is published in StatPearls, 
Many men suffer from erectile dysfunction, a problem that often foreshadows cardiovascular disorders. It appears that 
Premature delivery increases the baby’s risk of being born with developmental disturbances or dying within its first months of life. It is commonly known that 
The summer sun is our most important source of 
Type 2 diabetes is spreading like a bushfire and even more people suffer from something called metabolic syndrome, a prediabetic stage characterized by insulin resistance, hypertension, elevated cholesterol, and apple-shaped figure caused by a blood sugar imbalance. 
Ageing is linked to uncontrolled, low-grade inflammation, also known as inflammaging, according to articles published in the journals Nature Medicine and Ageing and Disease. Although chronic inflammation is not felt directly it may set the stage for cardiovascular disease, rheumatism, Alzheimer’s disease, and cancer. Chronic inflammation may also cause virus infections like influenza and COVID-19 to become life-threatening because the immune defense suddenly overreacts and attacks healthy tissue. It is therefore vital for ageing people to protect themselves against chronic inflammation, which means getting plenty of vitamin D, selenium, coenzyme Q10, zinc, omega-3, and melatonin. These are all things that many older people often lack.
Preeclampsia is a serious pregnancy disorder with elevated blood pressure, proteinuria, and life-threatening complications in severe cases. It has already been reported that folic acid supplements help prevent preeclampsia in pregnancy. According to a new study that is published in Pregnancy Hypertension, taking even larger quantities of 
Chronic lack of sleep is a very common problem. Many people who suffer from this problem feel that it gets worse during the summer because it is difficult to fall asleep when it is still light outside. Being unable to sleep properly can be a substantial stress factor, especially if you have to get up early. Losing as little as one hour of sleep can affect your concentration, mood, immune defense, fertility, and your need for sugar and stimulants. Also, chronic lack of sleep increases your risk of overweight, accelerated ageing, depression, Alzheimer’s disease, cardiovascular disease, cancer, and a lot more. According to an article that is published in MedicalNewsToday, the natural hormone melatonin and a few practical guidelines can work wonders for your sleep and this is essential for your health.
We humans are exposed to a host of toxic fluoride compounds from food packaging, cookie sheets, rain clothes, impregnation agents, tap water, toothpaste etc. Effective July 1., 2020, cardboard, parchment paper, and cookie sheets that contain fluoride compounds are banned in Denmark. Fluoride poisoning increases the risk of various thyroid disorders, breast cancer, kidney diseases, ADHD, and fetal damage. At the same time, it increases the need for 
Vitamin D-deficient patients are twice as likely to sustain life-threatening complications in the wake of a COVID-19 infection, according to a study from Northwestern University in the United States, where scientists collected data from 10 different countries. It is worth making a note of the fact that vitamin D deficiencies are particularly common among older people of color, nursing home residents, overweight people, and chronically ill individuals, all of which are well-known risk groups. In the future fight against COVID-19 and other epidemics, good hygiene, hand sanitizer, isolation, and delayed vaccines are not enough. We must take the right measures to regulate our immune system with 
The cells in our body are constantly renewed but they can only divide a limited number of times. It all depends on the length of their telomeres, which one can compare to the protective plastic tips at the ends of shoelaces. Every time a cell divides, its telomeres are reduced in length, bringing the cell closer to its terminal phase. Now, a Chinese study has revealed that higher 
Although the course of disease for most people with COVID-19 is rather mild, the greatest concern is the life-threatening complications in the respiratory tract caused by oxidative stress and cytokine storm where the immune system attacks healthy tissue. Scientists are busy looking for new therapies such as intravenous 
Fish oil contains the long-chained 
The interplay between 
Fish is good source of 
Neurological diseases are on the rise and Alzheimer’s disease is one of the leading causes of dementia. Now, scientists from Boston University have discovered that slow-moving brain waves during our sleep initiate a cleansing process in the brain that protects against Alzheimer’s disease, dementia, and other neurological disorders. Also, a study of men conducted by scientists from Uppsala University in Sweden demonstrated that as little as a single night without sleep increases levels of proteins that serve as biomarkers of Alzheimer’s disease. It is therefore essential to sleep properly every single night so that we can remain mentally alert and vital. In cases where the normal guidelines for healthy sleep prove to be of little use, supplementing with the “sleep hormone” melatonin may turn out to offer relief.
Coronary occlusion is the leading cause of death worldwide. Type 2 diabetes is spreading like a bushfire and this disease is characterized by atherosclerosis and early death. Diet and lifestyle are of vital importance and the same goes for 
A lot of sports and fitness disciplines are indoor activities. According to a new American study, this increases the risk of becoming vitamin D-deficient. Not only can a 
The blood supply to the retina of the eye is crucial for good vision. For that reason, experts recommend taking antioxidant supplements against eye diseases caused by an impaired blood supply to the retina. Although there is lacking evidence for the effectiveness of such supplements it appears now that Q10 and other antioxidants may improve vision when used in combination with conventional therapies, according to a Spanish study that is published in Nutrients. Because the body has difficulty with absorbing Q10 from supplements it is important to choose a supplement that has good bioavailability.
As you grow older your skeletal muscle slowly dwindles, you lose muscle strength, and your figure changes. This phenomenon is known as sarcopenia and is one of the main reasons why older people gradually become frail and perhaps even invalid. Both diet and exercise play an important role and according to a new study from Trinity College Dublin, lack of 
Breast cancer is the number one cause of cancer-related deaths among women worldwide. The diet has huge importance and according to a new Polish study, eating more fish with 
The number of children and adolescents with ADHD has skyrocketed in the past decade, and the human and socioeconomic costs are enormous. A major cause may be the widespread problems with vitamin D deficiency, according to a study from Turku University in Finland. It does not make things any easier that sun awareness campaigns fail to give people an alternative way of getting enough 
The mitochondria are the energy-producing powerplants in cells that have numerous essential functions. They need plenty of 
An international science team from the University of Surrey in England has found a link between low 
Australian scientists are about to initiate the first clinical trial of intravenous 
Lack of 
Sleep removes toxic waste products from the brain and lack of deep sleep increases the risk of poor well-being, depression, Alzheimer’s disease, cancer, and a host of other diseases. According to the American sleep researcher, Dr. Stasha Gominak, poor sleep quality is often linked to 
PCOS – or polycystic ovary syndrome – is a problem that occurs in 5-10 percent of women of childbearing age. It is the most common cause of involuntary infertility. Related symptoms include tiredness, hirsutism (male hair growth), acne, and irregular menstrual periods. PCOS is often linked to instable blood sugar, increased risk of insulin resistance, overweight, cardiovascular disease, type 2 diabetes, and autoimmune diseases like Hashimoto’s thyroiditis that causes slow metabolism. Diet and exercise mean a lot in terms of prevention and treatment. The same is the case with different vitamins and minerals. We will be looking closer at B vitamins, vitamin D, vitamin E, and coenzyme Q10, plus magnesium, zinc, selenium, chromium, iodine, and fish oil. We will also be looking at how relevant supplements, according to science, can help control blood sugar levels and the hormone balance.
An estimated 334 million people worldwide suffer from asthma, which is associated with chronic inflammation. Increased intake of