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Many dietary antioxidants lower your risk of elevated blood pressure
Sport that causes oxidative stress is very bad for you and increases your need for antioxidants
Breastfeeding and vitamin D supplements for infants and bigger children prevent asthma and allergies
Magnesium in our diet is important for healthy knees and for preventing osteoarthritis
Magnesium and vitamin B6 are important for your sleep and dream activity
Vitamin D supplements help cancer patients live longer
The estrogen balance depends on iodine, vitamin D, magnesium, and selenium
Vitamin C can reduce the number of days spent in intensive care
Most nutritional supplements do not improve heart health or help you live longer because their quality is not good enough
School children who lack vitamin D have increased risk of anxiety, depression, and aggressive behavior later in life

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BOOST YOUR IMMUNE DEFENSE

Read about the immune system and how to boost it with the vitamins and minerals that you may be missing in your otherwise health diet

» Strengthen your immune system with vitamin C

» Vitamin D prevents influenza and respiratory infections

» Selenium can prevent infections and cancer

» Zinc counteracts infections, eczema, and herpes

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Antiaging

-with Vitamin and Minerals

Antiaging -with Vitamin and Minerals

If the skin is not nursed from the inside, it will become visible, no matter what tricks you otherwise jump to.

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Exercise

- the key to increased well-being

Exercise -the key to increased well-being

Already from your early twenties, your physical condition declines by 3-6% unless you are active and exercise regularly

Check this before you buy a Q10 product

Bio-availability and documentation are key points

Check this before you buy a Q10 product

Studies show that the best bio-availability is obtained when the active compound is dissolved in an oil of some sort and encapsulated in soft, light-protected (light destroys Q10) gelatin. There are many products out there that meet these requirements. However, this is not in any way a guarantee that they are absorbed well. The only way to make sure that a product has good bio-availability and is safe for consumption is to contact the manufacturer and ask for documentation for the following:

- that the product is non-crystalline

Q10 as a raw material consists of crystals which are not easily absorbed in the digestive system. It is therefore vital to transform the Q10 raw material to a homogenous and assimilable form that can ensure good bio-availability in the body. This would require the Q10 to be dispersed in oil, just like it would require the manufacturer to be familiar with the technique and patented method employed to change the Q10 molecules into a non-crystalline form.

- that the product is nature-identical

This entails that the Q10 molecules in the product are completely identical with the Q10 that the human body synthesizes in relatively small quantities. The body is not able to distinguish between nature-identical Q10 and the endogenously synthesized Q10.