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Vitamin B3 and NAD for energy boosting, the nervous system, and anti-ageing

Vitamin B3 and NAD for energy boosting, the nervous system, and anti-ageingVitamin B3 deserves a lot more attention because of its key role in cellular energy metabolism, the brain and nervous system, our mental health, and our circulatory system. In the cellular powerhouses, we find the derivate form of B3 called NAD, which gives an energy boost. According to a study published in StatPearls, studies suggest that vitamin B3 lowers the risk of Alzheimer’s disease, Parkinson’s disease and other neurological disorders, rheumatoid arthritis, muscle atrophy, and various cancer forms. Many people have an increased need for the nutrient due to factors such as ageing, genetic variations, and poor utilization of the vitamin.

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Vitamin C inhibits a dangerous inflammatory condition in leukemia

Vitamin C inhibits a dangerous inflammatory condition in leukemiaA type of cancer called chronic myeloid leukemia is characterized by an overproduction of white blood cells that can lead to symptoms like fatigue, infections, and other complications. Another characteristic feature of chronic myeloid leukemia is chronic inflammation that contributes to the disease progression. Vitamin C, however, appears to counteract the inflammation, according to a Brazilian in-vitro study that is published in Nutrients.

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Vitamin D deficiency increases mortality among critically ill patients

Vitamin D deficiency increases mortality among critically ill patientsPatients admitted to the intensive care unit often lack vitamin D, resulting in more complications, prolonged ICU stay, and increased mortality compared with patients who have adequate vitamin D levels in their blood. This was demonstrated in an Iranian study from three hospitals. The study is published in BMJ Nutrition. Many older people and individuals with chronic diseases generally lack vitamin D, which is a problem.

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Selenium’s overlooked role in health, lifespan, and fertility

Selenium’s overlooked role in health, lifespan, and fertilitySelenium supports a variety of different selenoproteins and antioxidants that are important for our immune defense, circulatory system, cancer protection, metabolism, gut flora, fertility, nervous system, and general health. This is described in two meta-analyses that are published in Frontiers in Nutrition. The authors mention that there is widespread selenium deficiency in large parts of the world, Europe included, and that this is a public health problem. The big question is how much selenium we need to effectively prevent and treat many chronic illnesses.

Read more about selenium’s overlooked role in health, lifespan, and fertility