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Alzheimer’s disease: More omega-3 can cut your risk in half

Alzheimer’s disease: More omega-3 can cut your risk in halfAlzheimer’s is an insidious disease and the leading cause of dementia. It’s also one of the major causes of death in old age. Diet plays a major role in preventing the disease. In fact, having high concentrations of the omega-3 fatty acid, DHA, in the blood can halve the risk of developing Alzheimer’s disease, according to a study that is published in Nutrients. DHA (docosahexaenoic acid) is found in oily fish and fish oil supplements. This essential fatty acid is also found in all our cell membranes (including nerve cells) and plays a key role in maintaining our general health and cognitive skills. Unfortunately, modern diets contain far too little omega-3, but science is not quite sure how much we need.

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Remember to download Heart Healthy Seniors

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Magnesium for treating constipation and other symptoms

Magnesium for treating constipation and other symptomsMagnesium is involved in hundreds of different enzyme processes in the body, including ones that are important for our digestion. Magnesium is found in various compounds, and it has been known for a long time that magnesium oxide has a laxative effect. Because this particular magnesium compound only works locally in the intestine, it is difficult for the body to absorb it and is therefore not suited for supplementation if you want to correct a magnesium deficiency. In this article, we will look closer at dietary magnesium, the absorbability of different magnesium compounds, and magnesium’s role in our digestion and nervous system, which are closely related. We will also look at other symptoms that may be caused by a magnesium deficiency.

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The link between non-alcoholic fatty liver disease and vitamin B12

The link between non-alcoholic fatty liver disease and vitamin B12Many people unwittingly suffer from a disease called non-alcoholic fatty liver disease, which is related to overweight and diabetes. The diet plays a major role, and a Chinese study shows that vitamin B12 is of particular importance. The scientists believe that the body’s vitamin B12 metabolism holds a therapeutic potential in relation to detecting and treating the disease and the complications that follow in the wake of it.

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Vitamin D and Parkinson’s disease

Vitamin D and Parkinson’s diseaseThere is a link between the widespread problems with vitamin D deficiency and the growing prevalence of Parkinson’s disease. In a review article that is published in the science journal Nutrients, a group of scientists look at vitamin D’s role in the nervous system and the brain. It is relevant to use supplements that optimize blood levels of vitamin D as part of the prevention and treatment of this disease.

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Why is it healthier if you heat certain vegetables?

Why is it healthier if you heat certain vegetables?Some people prefer to eat raw vegetables in combination with meat or fish or as entirely raw vegan diets. They believe it is healthier and delivers more energy. But the truth is that some vegetables are healthier and provide more antioxidants if you heat them. That’s the case with tomatoes, bell pepper, carrots, spinach, and mushrooms. And remember that raw mushrooms contain toxins that are broken down by cooking.

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ADHD: Supplements of vitamins and minerals have a positive effect on emotional disturbances and growth

ADHD: Supplements of vitamins and minerals have a positive effect on emotional disturbances and growthOver the past decades, the number of children and teenagers with ADHD has skyrocketed, and the diet has a lot to say. According to a new American-Canadian study, supplementing with all the essential vitamins and minerals can improve young ADHD sufferers’ mood, emotional disturbances, and ability to concentrate. The supplements can even stimulate their growth.

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What vitamins, minerals, and fatty acids are best for your eye health?

What vitamins, minerals, and fatty acids are best for your eye health?It is vital to take good care of your eyes throughout life to maintain good vision. Our eyes need a number of different vitamins, minerals, and fatty acids that are important for cellular function and for protecting against oxidative stress. In this article, you can read more about vitamin A, vitamin C, vitamin E, B vitamins, zinc, selenium, omega-3 fatty acids, and Q10 and their vital role in maintaining healthy vision. We will also look at certain antioxidants that are found in eggs, salmon, spinach, broccoli, red bell pepper, and blueberries.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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