Low blood levels of vitamin D are associated with an increased risk of breast cancer. Also, breast cancer patients with optimal levels of vitamin D in their blood can expect to live longer than breast cancer patients with low blood levels of the nutrient. But how much vitamin D is needed to prevent the dreaded disease?
Cataracts is a common cause of impaired vision, especially among the elderly. However, a new study of twins and the impact of genetic and environmental factors shows that higher intake of vitamin C may have help prevent this eye disease.
It pays off to make sure to get enough omega-3 from your diet or by taking supplements. Studies show that the content of omega-3 fatty acids in the blood are linked directly to a lower risk of developing atherosclerosis and dying of a heart attack. This was ween in a large epidemiological study that is published in the journal JAMA Internal Medicine.
A selenium deficiency may increase the risk of gluten intolerance/celiac disease, which can lead to metabolic disorders and vice versa. Because selenium deficiencies may be a result of eating a poor diet and suffering from malabsorption, this may easily turn into a vicious cycle.
PMS (Premenstrual Syndrome) entails a long list of symptoms such as headaches, mood swings, fatigue, irritability, fluid retention, and a strong craving for sweets and stimulants - and even a desire for divorce.
Overweight or obesity during pregnancy is linked to low vitamin D levels. This negatively affects the health of the expecting mother, and in the long run it increases the child's risk of weak bones, overweight, type-2 diabetes, and allergies.