Allergic diseases such as asthma, hay fever, food allergies and contact dermatitis are becoming increasingly common. It makes a big difference to breastfeed for at least six months because breast milk contains various compounds that strengthen the child’s gut flora and immune defense. Vitamin D supplements are also important, and Icelandic research suggests that is pays off to continue giving them to children until the age of six years. Unfortunately, many parents forget to give their children vitamin D until the age of two, as recommended. Also, many children get too little sunlight during the summer period and don’t get vitamin D supplements when it is winter, and that is something we all need at these latitudes.
Increased intake of magnesium from dietary sources or from supplements is associated with significantly healthier knees, including improvements like thicker cartilage. But many people lack magnesium and that most likely helps explain the widespread problems with knee osteoarthritis, according to a study that is published in the journal Nutrients. If you already have osteoarthritis, taking pharmaceutical-grade glucosamine may help.
A good night’s sleep with accompanying dream activity is essential. It helps us recharge our batteries and process the things that have happened during the day. Magnesium is important for our ability to relax, which helps us fall asleep faster. According to an Australian study, high-dosed supplementation with vitamin B6 just before bedtime helps us remember our dreams. Moreover, magnesium and vitamin B6 have a synergistic effect on stress, so it is vital to get enough of these nutrients, as stress is a frequent cause of poor sleep. Magnesium and vitamin B6 are also important for the body’s ability to produce the sleep hormone melatonin.
- and the nutrient also has anti-cancer properties
Cancer patients, who take high-dosed vitamin D supplements for at least three years may live longer, according to a study from Michigan State University, USA. It is not enough to treat cancer with surgery, chemotherapy and radiation. You also have to optimize the body’s vitamin D status. It is a problem that vitamin D deficiency is so common because it helps long-term prevention if you have adequate levels of the nutrient in your blood. The question is how much do we need, and is the sun sufficiently powerful to enable us to synthesize vitamin D in our skin during the winter period?
A woman’s estrogen balance is of vital importance to her fertility, mucosa, mood, libido, bones, cancer preventions, and many other things. There are also many myths about estrogen, which is merely a common term for the three types of estrogen – estradiol, estrone, and estriol – that have widely different functions. Like progesterone, stress hormones, and testosterone, estrogen belongs to the group of steroid hormones, where one hormone is built from another with help from enzymes. These enzymes depend on various nutrients such as iodine, vitamin D, magnesium, and selenium. If we lack these nutrients it may increase our risk of hormone imbalances, hot flushes, dry mucosa, bladder problems, and breast cancer. You can also read more about hormone-disrupting substances, hormone therapy, and bioidentical hormones.
Intensive care units in hospitals offer treatment for critically ill patients, who are monitored and receive specialist care around the clock. It goes without saying that this type of medical attention is associated with both suffering and comes with a huge price tag. A whole new meta-analysis has shown that vitamin C supplementation is an inexpensive way to shorten the duration of intensive care hospitalization by eight percent. The reason is that vitamin C has a host of important functions in the body, including an ability to speed up the healing process.