The link between osteoporosis and vitamin D deficiency that follows after menopause
Vitamin D is important for cellular calcium uptake, bone health, and a number of other functions. There is also a direct link between the widespread vitamin D deficiency problem and brittle bones and osteoporosis among post-menopausal women, according to a large Chinese study that is published in Frontiers in Nutrition. It is important to include magnesium and vitamin K2, as they also contribute to bone health.
Overview of vitamins, minerals, and essential fatty acids
Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions. Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.
This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.
When you are physically active, your body primarily burns carbohydrate and fat, and your muscle mass is maintained or maybe even increased. This was effectively demonstrated in a study of overweight people who lost 8-10 percent of their body weight, while increasing their muscle mass by a few percent.
Carnitine is an amino acid that helps carry lipids from the bloodstream into the mitochondria, which are the small, cellular ”powerhouses” that make energy. You can compare carnitine to a doorman that allows fat to enter the cells where the fat is then converted into energy.
A half to a whole teaspoon of cinnamon daily may help control blood sugar levels – both in healthy people and diabetics. This is highly important for those who want to lose weight or maintain their ideal weight, as large blood sugar fluctuations increase the risk that excess calories in the blood are stored as fat.
It can be difficult to understand why it is so difficult to lose weight or to maintain your ideal weight. You probably feel that you are doing everything you possibly can to try to eat less and exercise more, but the bathroom scale is not exactly a friend of yours. As frustrating as this may be, you could be overlooking something.
Check below to see if you recognize some of the common problems. Also, you may find some inspiring advice on how to lose weight
You exercise once or twice weekly and cannot understand why you are not losing weight
It is highly frustrating if, in your own opinion, there is no coherence between how much you weigh and how much you exercise.
Advice Be careful not to consume fast (and fattening) carbohydrates after you exercise. Remember that it is important also to engage in many types of less physically challenging activities during the day. Get a pedometer or use your smartphone to make sure that you walk 5,000 - 10,000 steps daily on average. Dial down your stress level.
Getting up from the dining table in time is an easy little task that can produce great results. The same is the case if we get up from behind our office desks, or from the couch or car seat, and engage in various types of physical activities (big and small) during the day.
A study conducted by scientists at the Cancer Prevention Research Centre University of Queensland shows that many short breaks involving physical activities makes it easier to control one’s weight and improve one’s health.
A main meal should ideally stabilize your blood sugar and provide 4-5 hours of satiety (possibly helped by a little snack). If you are still hungry, you may need more protein and less carbohydrate. If you have egg(s) with breakfast, you are better off choosing a different protein source for lunch.
During the winter period, many people catch a cold or are bed-ridden with a bout of the flu. They may consider this to be perfectly natural, but it is actually a sign of a weakened immune defense, and that makes them susceptible to contamination. What matters is to make sure to get plenty of vitamin D, vitamin C, selenium, and zinc, all of which are nutrients that have different functions in the immune system. Some nutrients are also needed in larger quantities to tackle a beginning infection, and it is important to act quickly in order to nip the infection in the bud. In fact, it is vital for us to be nutritionally bolstered during the winter period, where otherwise harmless virus infections can lead to complications such as herpes, bronchitis, and pneumonia, if the immune system is unable to work full throttle.
Chronic fatigue tied Alan to his bed but Q10 capsules saved him:
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.