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Why is it a good idea to get tested for a vitamin B12 deficiency?

Why is it a good idea to get tested for a vitamin B12 deficiency?Vitamin B12 is required for the production of red blood cells, and the importance of the nutrient for the nervous system is often overlooked. Factors like vegan diets, ageing processes, low stomach acid, and use of anti-diabetic medication increase the risk of a vitamin B12 deficiency. Pernicious anemia is a life-threatening autoimmune disease where people are unable to absorb vitamin B12 from their diet. Typical symptoms of the condition are fatigue, poor memory, nerve damage, impaired fertility etc. and because these problems are insidious, it may be difficult to link them to the root cause. Many people are misdiagnosed as being stressed or having dementia. However, according to an article published in MedicalNewsToday, it may have detrimental consequences for your health if the vitamin B12 deficiency is not treated in ample time.

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the Vitamin and Mineral Guide

Vitamin D supplements can relieve PMS

Vitamin D supplements can relieve PMSPMS (premenstrual syndrome) is quite common among women of childbearing age and can easily make their lives miserable for years, causing both physical and mental discomfort several days a month. A possible cause can be lack of vitamin D, and it looks as if high-dosed supplementation with the nutrient can relieve PMS by controlling inflammation markers and influencing the body’s antioxidant capacity. This was shown in an Iranian study that is published in Scientific Reports. It is worth noting that we need magnesium to activate vitamin D in order for the body to be able to use it optimally.

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Lack of selenium increases your risk of viral infections

– and could even make them more dangerous

Lack of selenium increases your risk of viral infections Selenium is of vital importance to a strong immune defense. Still, selenium deficiency is a common problem and it increases the risk of viral infections such as influenza and the coronavirus from China, which is feared to turn into a global pandemic. It is a problem that selenium deficiency in infected animals and humans causes the virus to mutate and become more aggressive. Because of selenium’s important role as a powerful antioxidant, being deficient of this micronutrient may leave the body vulnerable to oxidative stress, which can cause tissue damage and complicate the virus infection. It is therefore important to get enough selenium at all times, as it also increases our resistance towards other viral infections such as herpes, HIV, and hepatitis, according to an article published in Nutrients.

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Lack of vitamin D increases your risk of virus infections and sequela

Lack of vitamin D increases your risk of virus infections and sequelaIt is hardly a coincidence that sore throats, colds, flus, and related complications such as sinus infections and pneumonia typically circulate during the winter period. They are primarily a result of having low vitamin D levels. During the winter, the sun sits too low in the sky to enable vitamin D synthesis in our skin, and we only have a limited amount of the nutrient stored in the liver. Good hand hygiene, warm soup, garlic, echinacea and other immune-boosting herbs alone will not deal with the problem, as they can never compensate for our lack of essential vitamin D, which the white blood cells of our immune system need in order to silently kill of virus. But how much vitamin D do we need, is it possible to get too much, and which mineral is necessary for activating the vitamin?

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Coronavirus and new hope: Vitamin C for prevention and intravenous therapy in the case of life-threatening complications

Coronavirus and new hope: Vitamin C for prevention and intravenous therapy in the case of life-threatening complicationsThe coronavirus has spread from Wuhan in China to a number of continents, where it has caused massive fear and affected daily life and the global economy. Although most people that get the infection experience a mild course of events, the greatest fear is the potentially life-threatening complications in the respiratory system caused by oxidative stress, which have already taken thousands of human lives. Chinese scientists now call for early intravenous therapy with large doses of vitamin C to prevent oxidative stress and the life-threatening complications that follow in the wake of a derailed immune system. Many researchers also claim that higher intake of vitamin C from dietary sources or supplements help prevent by boosting and regulating the immune system in the upper respiratory tract. The same goes for vitamin D and selenium.

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There is a link between depression and brain inflammation

- and supplements can often help

There is a link between depression and brain inflammationDepression is on the rise. The problem is often caused by inflammation in the brain. The British neuro-immunologist, Edvard Bullmore, has published the thought-provoking book called The Inflamed Mind, in which he describes the link between root canal treatment and depression, among other things. David Perlmutter, a neurologist, has written the book, Grain Brain, where he describes how gluten combined with carbohydrate overload also can cause inflammation in the brain. Depression, in other words, may occur when the blood-brain barrier is not as impermeable as assumed, and when the cytokines of the immune defense are able to cause undesirable brain inflammation. Numerous studies have shown that fish oil, vitamin D, magnesium, zinc, and selenium can improve a person’s mood by counteracting inflammation in the brain and other sites, and there is often a connection. It requires therapeutic doses, however, and it is vital that the supplements have good bioavailability, so the active substances reach the cells.

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How Q10 prevents and relieves migraines

How Q10 prevents and relieves migrainesHigh-dosed supplementation with coenzyme Q10 is able to reduce the frequency, severity, and duration of migraine attacks, which is because the compound reduces levels of a brain peptide that causes pain and inflammation. This was shown in a groundbreaking study that is published in Nutritional Neuroscience. Pharmaceutical companies are now working around the clock to develop a patentable drug that is able to block this peptide, but migraine sufferers may just as well use Q10. It is already available without a prescription. Always choose a high-quality product with documented bioavailability to ensure that the Q10 molecules reach the energy-producing mitochondria of the cells. The reason why migraine sufferers may have an increased need for coenzyme Q10 is that they have mitochondrial defects.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:





“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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