Fish oil supplements during pregnancy give larger babies and provide other health benefits
Omega-3 fatty acids are essential, as they are needed to make cell membranes and support a host of biochemical functions. During pregnancy, there is a particular need for the two omega-3 fatty acids, EPA and DHA to support the growth and brain development of the child. Fish oil is a good source of these two fatty acids, and supplementing with them in the third trimester can prolong the pregnancy and increase birth weight, according to a Scandinavian study published in Journal of Nutrition. The study supports earlier studies of pregnant women, where it has been shown that fish oil lowers the risk of preterm delivery and complications such as development of disorders and death.
- Created on .