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Clinical evidence shows that Q10 supplementation helps heart failure patients

Clinical evidence shows that Q10 supplementation helps heart failure patientsLife cannot exist without coenzyme Q10. The compound is necessary for the energy turnover in all our cells. It also functions as a powerful antioxidant that protects the heart and cardiovascular system against oxidative stress. Humans are able to synthesize Q10 but our endogenous production decreases with age. Heart failure patients also have reduced levels of Q10 which can be fatal, but decades of research have shown that Q10 supplements can improve quality of life and reduce mortality by close to 50 percent, according to a review article in Journal of Clinical Medicine. Here, the authors refer to 90 published articles. It is also important to get enough selenium, which helps Q10 function optimally.

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Sleep disorders and menopause

Sleep disorders and menopauseMany women experience sleep deprivation as one of the biggest problems of menopause. Not only does this condition cause fatigue, it also increases the risk of overweight, depression, impaired immune resistance, weak bones, atherosclerosis, and dementia. It is therefore a very good idea to solve any sleeping problem with the natural substance melatonin and a few other simple adjustments.

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B vitamins slows cerebral atrophy and prevent dementia especially when combined with fish oil

B vitamins slows cerebral atrophy and prevent dementia especially when combined with fish oilStudies show that large quantities of B vitamins are able to slow mild cognitive impairment, which is an early stage of dementia and Alzheimer's disease. A more recent study suggests, however, that B vitamins are not effective, unless the body is properly supplied with the omega-3 fatty acids that are found in fish oil.

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Is there a link between vitamin D deficiency and autism?

Is there a link between vitamin D deficiency and autism?Recent studies show a possible relation betwen too little vitamin D and the risk of developing autism. It is also alarming that many children are born with too little vitamin D or develop a deficiency later in life, as vitamin D controls numerous processes in the human brain.

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Vitamin D prevents cancer on several accounts

Vitamin D prevents cancer on several accounts- are you getting enough, though?

Studies that have been published over the past decades reveal how vitamin D plays an important role in cancer prevention. Studies also show that most of us lack vitamin D. Nonetheless, vitamin D supplements can make a difference, and research suggests that we need more than the official recommendations.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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