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Fish oil and its importance for brain development

Fish oil and its importance for brain developmentOily fish and fish oil contain the long-chained omega-3 fatty acids, EPA and DHA, that are of vital importance to the brain, the nervous system, and our mental health throughout life. Today, most people on a global scale lack these omega-3 fatty acids because of altered dietary habits, including the use of unnatural animal fodder. Low intake of omega-3 increases the risk of various ailments such as ADHD, autism, depression, borderline personality disorder (BPD), and bipolar disorder. Fish oil supplementation may therefore offer promise as prevention and part of the therapy used to treat a number of these disorders. The problem with modern diets is their disproportionate content of omega-6 at the expense of omega-3, an imbalance that may derail a number of physiological functions of importance to our mental health, according to a review article published in the science journal, Nutrients.

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Remember to download Heart Healthy Seniors

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Magnesium deficiencies increase your risk of cardiovascular disease and intake levels have dropped drastically

Magnesium deficiencies increase your risk of cardiovascular disease and intake levels have dropped drasticallyCardiovascular disease is one of the leading causes of death. It is therefore vital to get enough magnesium because according to research, low blood levels of magnesium are linked to an increased risk of atherosclerosis, hypertension, and type-2 diabetes.

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How to prevent the virus infections of winter time

How to prevent the virus infections of winter timeLack of vitamin D and selenium increases your risk of catching a cold or the flu or accompanying complications. Many people resort to Echinacea, ginger, and smoothies filled to the rim with vitamin C and secondary immune compounds, but these measures can never replace the two essential nutrients, selenium and vitamin D.

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Folic acid during pregnancy lowers the risk of having overweight babies

Folic acid during pregnancy lowers the risk of having overweight babiesThere are several reasons why pregnant women have an increased need for folic acid. Overweight women should even pay special attention, as folic acid reduces their risk of having babies who are also overweight. This was seen in a new American study that got published in JAMA Pediatrics.

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Alcohol abuse impairs the uptake and utilization of vitamins

- increasing your risk of pancreatitis and other complications

Alcohol abuse impairs the uptake and utilization of vitaminsA new American study shows that chronic alcohol abuse impairs the ability of the pancreas to absorb vitamin C, and that increases the risk of infection of the pancreas (pancreatitis) and other diseases. Lack of certain B vitamins may also damage the pancreas and increase the risk of encephalitis.

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Can vitamin B3 help us stay more youthful?

Can vitamin B3 help us stay more youthful?Apparently so. According to a new study, vitamin B3 (niacin) is a powerful antioxidant that, by means of enzyme processes, protects the body against aging and diseases caused by oxidative stress.

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Q10 and tea tree oil are effective against periodontal disease

Q10 and tea tree oil are effective against periodontal diseasePeriodontal disease affects most people at some stage in life. However, according to a recent study that is published in Contemporary Clinical Dentistry, supplemental use of Q10 and tea tree oil may have potential benefits.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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