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Fish oil and its importance for brain development

Fish oil and its importance for brain developmentOily fish and fish oil contain the long-chained omega-3 fatty acids, EPA and DHA, that are of vital importance to the brain, the nervous system, and our mental health throughout life. Today, most people on a global scale lack these omega-3 fatty acids because of altered dietary habits, including the use of unnatural animal fodder. Low intake of omega-3 increases the risk of various ailments such as ADHD, autism, depression, borderline personality disorder (BPD), and bipolar disorder. Fish oil supplementation may therefore offer promise as prevention and part of the therapy used to treat a number of these disorders. The problem with modern diets is their disproportionate content of omega-6 at the expense of omega-3, an imbalance that may derail a number of physiological functions of importance to our mental health, according to a review article published in the science journal, Nutrients.

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Remember to download Heart Healthy Seniors

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Copper is a key ingredient in fat metabolism

Copper is a key ingredient in fat metabolismFor the first time ever scientists from California have discovered copper's role in the burning of fat. This improves the nutrient's reputation as an essential nutrient.

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Your muscle mass needs protein

- and older people should ideally consume more than the official recommendations

 Your muscle mass needs proteinUndernourishment and lack of protein is common among older people. Evidence even suggests that the recommended daily intake of protein is too low, at least as far as seniors is concerned. The problem is most likely a slowdown of the muscle-building enzyme processes. The quality of protein also has something to say just like the amount of physical activity is a factor.

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Dietary supplements may counteract aggression in children

Dietary supplements may counteract aggression in childrenSeveral studies show that nutritional supplements may help against aggressive behavior in children. Based on this knowledge, American researchers have tested the effect of combining supplements of fish oil, vitamins, and minerals with psychological treatment - and it appears to improve the outcome.

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Sleep hormone increases the effect of medication against breast cancer

Sleep hormone increases the effect of medication against breast cancerMelatonin is primarily for its role as a sleep hormone. However, it also increases the effect of tamoxifen and reduces side effects in the aftercare of breast cancer. Science has known about melatonin's cancer preventative properties for quite some time, and by embedding the hormone in small "lipid bubbles", tamoxifen is able to destroy even more breast cancer cells, according to Iranian research.

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Q10 makes your skin smooth and prevents wrinkles

Q10 makes your skin smooth and prevents wrinklesQ10 is a coenzyme that is involved in cellular energy production and protection of our cells. There are numerous cosmetics with Q10 that are believed to delay skin ageing. However, only limited amounts of data have been available to prove the effect of Q10 on skin - until recently.

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Q10 saves heart failure patients' lives and improve quality of life

Q10 saves heart failure patients' lives and improve quality of lifeMany people suffer from chronic heart failure - often without knowing it. Numerous studies have shown that supplementing with Q10 can improve quality of life and even reduce mortality. An article published in Pharmacologic Therapy reviews the many Q10 studies and makes a point of saying that it is important to choose a Q10 preparation with good bioavailability.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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