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Important knowledge about folic acid (folate, vitamin B9)

- for pregnant women and others

Important knowledge about folic acid (folate, vitamin B9) Folic acid supplements are typically recommended to people with anemia and to expecting mothers. However, folic acid supplements can also be important for the cardiovascular system, the brain and memory, and for preventing stroke. The widespread lack of this nutrient is a result of poor diets, pregnancy, ageing, alcohol abuse, and the consumption of birth control pills and various types of medicine.

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Remember to download Heart Healthy Seniors

Remember to download Heart Healthy Seniors
- your free e-book

Read how you can reduce your risk of dying from cardiovascular disease

The book describes how a new treatment that was tested by 443 seniors improved their heart health and reduced the incidence of cardiac death by 54%.

It's easy - click here and fill out the coupon

you will receive your free ebook by email

Selenium protects against mercury – provided you get enough

Selenium protects against mercury – provided you get enoughWe all get exposed to mercury, a neurotoxin that is found to a great extent in nature and in our environment. According to an EU report, mercury is a large economic burden to society because of the costs related to lowered IQ levels. For that reason alone, we should aim to limit our exposure to mercury and also take a closer look at how selenium protects against the harmful heavy metal – provided our selenium levels are adequately high.

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Make sure to get enough vitamin D for your bones - throughout life

Make sure to get enough vitamin D for your bones - throughout lifeVitamin D deficiencies are very common. They increase children's risk of developing weak bones, but they also make adults more prone to osteoporosis.

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Sleep disorders and menopause

Sleep disorders and menopauseMany women experience sleep deprivation as one of the biggest problems of menopause. Not only does this condition cause fatigue, it also increases the risk of overweight, depression, impaired immune resistance, weak bones, atherosclerosis, and dementia. It is therefore a very good idea to solve any sleeping problem with the natural substance melatonin and a few other simple adjustments.

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B vitamins slows cerebral atrophy and prevent dementia especially when combined with fish oil

B vitamins slows cerebral atrophy and prevent dementia especially when combined with fish oilStudies show that large quantities of B vitamins are able to slow mild cognitive impairment, which is an early stage of dementia and Alzheimer's disease. A more recent study suggests, however, that B vitamins are not effective, unless the body is properly supplied with the omega-3 fatty acids that are found in fish oil.

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Is there a link between vitamin D deficiency and autism?

Is there a link between vitamin D deficiency and autism?Recent studies show a possible relation betwen too little vitamin D and the risk of developing autism. It is also alarming that many children are born with too little vitamin D or develop a deficiency later in life, as vitamin D controls numerous processes in the human brain.

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Vitamin D prevents cancer on several accounts

Vitamin D prevents cancer on several accounts- are you getting enough, though?

Studies that have been published over the past decades reveal how vitamin D plays an important role in cancer prevention. Studies also show that most of us lack vitamin D. Nonetheless, vitamin D supplements can make a difference, and research suggests that we need more than the official recommendations.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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