People whose dietary consumption of vitamin B2 is more than twice the amount that is officially recommended have significantly fewer migraine attacks, according to a new study published in Neurology. Earlier studies also show that high-dosed vitamin B2 supplementation has a positive effect. It is important to pay attention to the factors that impair the body’s utilization of vitamin B2.
- and there are no side effects
Rheumatism is the most widespread chronic disease in Denmark, and many people experience a worsening of the symptoms during the winter period. The majority of people take anti-inflammatory drugs for years, but this increases their risk of bleeding stomach ulcers and other side effects, not to mention premature death. The underlying cause is chronic inflammation and it is a problem that is not properly addressed. For decades, Nobel Prize-winners and other scientists have revealed what causes chronic inflammation and how the problem in many cases can be helped with various supplements that help cure the pain. In the following, we have summarized a lot of the research that has been conducted with vitamin D, fish oil, magnesium, selenium, zinc, and glucosamine, and we have looked at why the anti-inflammatory lifestyle has become such a health trend. It is essential to use supplements that contain the different ingredients in therapeutic doses and with a quality that allows the body to absorb and utilize the active compounds.
Melanoma can be very dangerous if it is not treated in time, but a study from the University of Leeds in England shows that vitamin D affects melanoma cells and makes them less aggressive. According to the scientists behind the study, this revelation may lead to new therapies. It is a problem, however, that health authorities warn people against sun exposure without informing about alternative ways to optimize vitamin D levels. The sun during the summer period is our main source of vitamin D, so we just have to make sure not to get burned. At our latitudes, it is a good idea to take a vitamin D supplement during the winter period. According to other studies, the nutrient prevents cancer by way of several different mechanisms.
- and a melatonin deficiency plays a crucial role
Sleep deficiency is a common problem that is linked to lifestyle, and many people actually get used to it. Still, chronic lack of sleep is very bad for your health and is associated with accelerated ageing and a risk of cardiovascular disease, according to a study that is published in the science journal, Communication Biology. Research from the last decades has demonstrated how the hormone, melatonin, optimizes sleep and serves as a powerful antioxidant that protects cells. One of the world’s leading melatonin researchers, Dr. Walter Pierpaoli, refers to melatonin as the “miracle hormone” that is able to delay ageing by way of several mechanisms. In the following, you can read more about the ageing process, how to optimize your melatonin levels, and why a melatonin supplement can be a perfect solution with a positive impact on your health and life expectancy.
Many women gain weight during pregnancy and have great difficulty with losing the excess pounds afterwards. According to a new study that was presented at an international endocrinology conference, a possible explanation may be lack of vitamin B12, which is a nutrient that helps the body metabolize fat. The researchers therefore suggest that it may be a good idea to take a vitamin B12 supplement during pregnancy, as overweight may eventually lead to health problems such as type 2 diabetes. There can also be emotional consequences of being overweight.
- and help prevent atherosclerosis
On a global scale, atherosclerosis is the leading cause of death due to heart failure or stroke. Atherosclerosis causes symptoms such as breathing difficulty, calf pain, impotence, and poor memory as a result of organs and tissues not getting enough blood and oxygen. Because the condition develops slowly and many people are not even aware of its presence before it is too late, early prevention is vital. According to a study that is published in the science journal Circulation, four grams of fish oil daily can lower levels of triglycerides, a blood lipid that is considered to be more harmful than cholesterol. It is also important to address the indirect causes of elevated triglyceride levels such as overweight, metabolic syndrome and type 2 diabetes. Consuming too many carbohydrates may even cause fatty liver and result in excess triglyceride production. On the other hand, triglycerides also have health properties, which we will take a closer look at for clarity.