Chronic fatigue commonly follows in the wake of influenza, herpes, COVID-19, and other infections. The immune system does not function optimally, and the tiredness is caused by oxidative stress and inflammation. The condition is often accompanied by poor concentration, depression, and sleep disturbances. Oxidative stress is an imbalance between pro-inflammatory free radicals and protective antioxidants. Vitamin C happens to be one of the most potent antioxidants, and intravenous vitamin C therapy has been shown to reduce tiredness that follows after different types of virus infections, according to a review article in the scientific journal Nutrients. Here, the scientists also write about intravenous vitamin C therapy in connection with chronic fatigue syndrome following COVID-19 infections.
- a disabling and potentially life-threatening complication
Type 2 diabetes is currently treated with a number of different medical drugs. However, the medicine is not able to deal with the underlying causes of the disease that affects most organ systems. A Chinese study has demonstrated that vitamin D deficiency is linked to diabetic neuropathy, which is an insidious condition and is associated with inflammation, pain, amputation, circulatory failure, and early death.
It is important to get plenty of vitamin D at all times in order to prevent and treat the early phases of diabetic neuropathy.
Our nutritional status is of vital importance to our health and our ability to handle infections. Selenium has several functions in the immune system, including its role as an antioxidant and in counteracting unwanted inflammation. Selenium is also able to prevent virus from mutating and becoming more virulent or creating new waves of disease. A team of Chinese scientists have reviewed a number of studies of selenium and its key role in the defense against influenza, HIV, and other types of RNA virus. They have found, among other things, that the risk of contracting a COVID-19 infection is 10 times lower in areas where the soil is rich in selenium. Therefore, it is a huge problem that selenium deficiency due to selenium-depleted farmland is so widespread in Europe, China, Africa, and many other places.
PCOS or polycystic ovary syndrome is a hormone imbalance and the most common cause of involuntary female infertility. The disease brings on symptoms such as tiredness, sugar cravings, overweight, hirsutism, and an increased risk of type 2 diabetes. It turns out that women with PCOS also have lower levels of vitamin D in their blood and that can affect the development of the disease. Therefore, all women with PCOS should have their vitamin D levels checked and take supplements if necessary, according to a study from Saudi Arabia. In terms of PCOS prevention, it is also relevant to take a vitamin D supplement if you avoid the sun, wear full-body clothing, or live at northern latitudes.
The majority of sexually active people contract HPV (human papilloma virus), of which there are several types. Normally, the infection goes away by itself but in some cases it becomes chronic. This increases the risk of serious cell changes in the cervix which, in worst case, can result in cervical cancer. An American study has found that having adequate levels of five different antioxidants – albumin plus vitamins A, B2, E, and folic acid – may lower papilloma virus infections that are linked to cervical cancer.
According to Bruce Ames, an American biochemist, ageing processes are largely due to lack of nutrients. One important contributing factor is the fact that our uptake and utilization of vitamins and minerals decrease with age. In addition, a lot of different types of medicine block our ability to utilize different nutrients. As a result of this, many of our enzyme processes slow down, making our cells increasingly vulnerable and that increases our risk of disease. Nonetheless, there is a lot we can do to optimize our intake and utilization of nutrients, particularly with respect to vitamin B12, vitamin D, calcium, iron, selenium, and zinc. It is also worth taking a look at Q10 for energy turnover and melatonin for healthy sleep. Our endogenous synthesis of both compounds decreases with age.